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Strength-training with a Kettlebell is for women, too
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini explains why he thinks women should be training with kettlebells and demonstrates what exercises can be beneficial. http://bcove.me/zj3tjxie
Victoria Beckham's trainer shows leg-shaping moves
Victoria Beckham is known not only for her fashion sense but also for her shapely legs. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. http://bcove.me/z7yppjfg
More fun than crunches, try an exercise ball
Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms ...
5 best outdoor winter exercises for calorie burning
Fitness expert John Basedow shares his favorite winter activities that burn the most calories. http://bcove.me/z0egrr59
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