You probably know your blood pressure, your cholesterol level and maybe your blood sugar -- but what about your triglyceride level? Although they get less attention than cholesterol, tryglicerides are significantly linked to heart disease.

Triglycerides are the main form of fat found in foods, whether they are saturated, polyunsaturated or monounsaturated. Excess calories change to triglycerides for storage as body fat.

Triglycerides in your blood are usually higher if you are overweight, consume too much alcohol or refined sugars or when diabetes is out of control. A high blood triglyceride level (above 150mg/dL) is a risk factor for heart disease, so monitor your level regularly.

Changing your eating habits, losing weight if you are overweight, drinking alcohol in moderation (or not at all), watching how much sugar you consume and adopting an active lifestyle are important steps in lowering triglyceride levels.

For more help, contact a registered dietitian to help develop an eating plan that's right for you.

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